Monday, December 29, 2008

the last couple of day

Last Friday I went on little trail run at my parents ranch. It's pretty rock and hilly...so it was a bit of a challenge. It wasn't long...only 4.8 miles, but it was good to get outside after having been in Michigan all last week.

Then on Saturday and Sunday I decided to take off because I have a fever/sinus infection thing going on. I'm still really congested but the fever is gone, so I was went for a 10 miler this morning with Jo Dee, Mike, Kamran, Ken, Larry, and Jason. Jason, Kamran, and I did not do Mike's 4 hr trail fun run yesterday so we ended up going a little faster. Besides the inability to breath through my nose, I felt pretty good.

pluses: nice weather, productive

minuses: still not feeling 100%

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