Today there is a blizzard outside and it's 7 degrees...so we can't leave Brian's parent's house...they have a road bike with a trainer in their basement so I road that for 32 minutes. I decided that'd be the same amount of time it'd take me to run 4 easy miles, which would put me at my mileage goal for the week. I had the resistance pretty hard so it felt like a good workout.
pluses: time with family
minuses: blizzard
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