Today I only ran 56 laps around the indoor track at the athletic center....this was much improved from the 8 treadmill miles and 80 laps from yesterday :) I ran a mile warm-up and then ran 2 miles with Brian's youngest sister, Mindy. Then I ran 3 hard miles around 6:20 pace...and then cooled down for a mile. My total time was 48:19 which avg out to 6:54 pace.
pluses: time to relax
minuses: nutrition
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