I ran about 5 miles with Brian on the greenbelt this morning. Overall I felt fine. I needed to get more mileage but we were running short on time. My "down" week ended up at 71 miles. I still haven't hit my goal of 80mpw but I have time to get to that. Since December 1 I've been avg 60mpw....some highs and some lows. Next week will be a true down week so I can get ready to hopefully have a good race next Sunday.
pluses: lunch with my dad
minuses: apathy
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