Met up with Ken and Mike (and Karma) for a 10 mile run. I am really glad that I got up and got the run in. We had a lot of good conversations ranging from quoting the office to making up a "soul buster" that included some of the obstacles from the tough guy competition. Imagine, getting poked with a cattle prod after your all out mile, before you drop down to "fire pace." I love it :)
pluses: relaxing day
minuses: hamstring is still tight
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