I like sleeping in on Wednesdays because I usually don't head out to Lakeway until 12pm. Today we had a wonderful staff meeting at 8:30am so I had to suck it up and get my run in early. I met up with Mike, Damon, Ken, and Kamran for an easy 8 miler. I felt pretty good. I was concerned the run might be a little rough because of the aftermath from my massage yesterday, but my legs actually felt pretty fresh. I didn't do any strides or anything to test my hamstring...I'm going to save that for tomorrow.
pluses: nice weather
minuses: useless staff mtg; in lakeway until 9pm
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